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	<title>günstig Archive | presstige – Das Augsburger Hochschulmagazin</title>
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	<title>günstig Archive | presstige – Das Augsburger Hochschulmagazin</title>
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		<title>Veganuary &#8211; Günstige Rezepte für Studierende</title>
		<link>https://presstige.org/2023/01/veganuary-guenstige-rezepte-fuer-studierende/</link>
					<comments>https://presstige.org/2023/01/veganuary-guenstige-rezepte-fuer-studierende/#comments</comments>
		
		<dc:creator><![CDATA[Justin Lautenbach]]></dc:creator>
		<pubDate>Mon, 16 Jan 2023 09:00:00 +0000</pubDate>
				<category><![CDATA[allgemein]]></category>
		<category><![CDATA[freiraum]]></category>
		<category><![CDATA[Backen]]></category>
		<category><![CDATA[Cookies]]></category>
		<category><![CDATA[günstig]]></category>
		<category><![CDATA[Hochschule]]></category>
		<category><![CDATA[januar]]></category>
		<category><![CDATA[January]]></category>
		<category><![CDATA[kochen]]></category>
		<category><![CDATA[Rezepte]]></category>
		<category><![CDATA[studenten]]></category>
		<category><![CDATA[Studentinnen]]></category>
		<category><![CDATA[Studierende]]></category>
		<category><![CDATA[uni]]></category>
		<category><![CDATA[uni augsburg]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[veganuary]]></category>
		<guid isPermaLink="false">https://presstige.org/?p=25245</guid>

					<description><![CDATA[<p>Januar ist die Zeit der Neujahrsvorsätze. Viele Menschen wollen das neue Jahr mit einer bewussteren Ernährung beginnen. Für den Veganuary haben wir ein paar günstige und leckere Rezepte gesammelt.</p>
<p>Der Beitrag <a href="https://presstige.org/2023/01/veganuary-guenstige-rezepte-fuer-studierende/">Veganuary &#8211; Günstige Rezepte für Studierende</a> erschien zuerst auf <a href="https://presstige.org">presstige – Das Augsburger Hochschulmagazin</a>.</p>
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									<p>Im neuen Jahr verfolgen viele Menschen einen oder mehrere Neujahrsvorsätze. Seit Jahren hat sich für Januar ein ganz bestimmter Neujahrsvorsatz etabliert: Einen Monat vegan leben. Manche wollen ausprobieren, ob die vegane Ernährung etwas für sie ist, andere wollen einfach mal erleben, ob die vegane Ernährung einfach umzusetzen ist oder nicht. Zumindest die zweite Frage wird dieser Artikel beantworten können: JA! Und damit du siehst, wie einfach es sein kann, sich vegan zu ernähren, findest du hier drei leckere, günstige und einfache Rezepte. Viel Spaß beim Ausprobieren!</p>								</div>
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					<h4 class="elementor-heading-title elementor-size-default">Shakshuka: Willkommen in der israelischen Küche</h4>				</div>
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										<img fetchpriority="high" decoding="async" width="676" height="483" src="https://presstige.org/wp-content/uploads/2023/01/pexels-nataliya-vaitkevich-6275160-676x483.jpg" class="attachment-fashify-thumb-default size-fashify-thumb-default wp-image-25251" alt="" srcset="https://presstige.org/wp-content/uploads/2023/01/pexels-nataliya-vaitkevich-6275160-676x483.jpg 676w, https://presstige.org/wp-content/uploads/2023/01/pexels-nataliya-vaitkevich-6275160-321x229.jpg 321w" sizes="(max-width: 676px) 100vw, 676px" />											<figcaption class="widget-image-caption wp-caption-text">© Nataliya Vaitkevich via pexels</figcaption>
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									<p>Shakshuka ist ein leckeres Gericht aus der israelischen Küche auf der Basis von Tomaten und Paprika. Traditionell wird es zum Frühstück gegessen. Da es aber nicht viele Zutaten braucht, um Shakshuka zu kochen und es warm serviert wird, eignet es sich auch als Mittag- oder Abendessen.</p>								</div>
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									<p><strong>Zutaten für 2 Portionen</strong></p><ul style="list-style-type: circle;"><li>1 Zwiebel</li><li>1 Zehe Knoblauch</li><li>1 Rote Paprika</li><li>Olivenöl</li><li>Tomatenmark</li><li>1/2 Teelöffel Kreuzkümmel</li><li>1/2 Teelöffel Paprika rosensüß</li><li>1/2 Teelöffel Cayennepfeffer</li><li>Etwas Salz &amp; Pfeffer</li><li>1 Dose geschälte Tomaten (380 gr)</li><li>100 gr. veganen Feta</li><li>Soya-Joghurt</li><li>Brot</li></ul>								</div>
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									<p><span style="font-weight: bold;">1. Schritt</span></p><p><span style="color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-style: var( --e-global-typography-text-font-style ); font-weight: var( --e-global-typography-text-font-weight );">Zwiebeln in und Paprika in dünne Streifen schneiden. Knoblauch fein hacken.</span></p><p>Zwiebeln und Paprika zusammen mit Olivenöl in großer Pfanne (am besten gusseisern, ohne Plastikgriff, da sie in den Ofen kommt) bei kleiner Hitze ca. 20 Minuten schmoren. In den letzten 2 Minuten Knoblauch und Tomatenmark hinzufügen.</p>								</div>
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									<p><span style="font-weight: bold;">2. Schritt</span></p><p><span style="color: #333333; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen-Sans, Ubuntu, Cantarell, 'Helvetica Neue', sans-serif; font-size: 1em; font-style: var( --e-global-typography-text-font-style ); font-weight: var( --e-global-typography-text-font-weight );">Kreuzkümmel, Paprikapulver und Cayennepfeffer dazugeben und für eine Minuten rösten.</span></p><p><span style="font-size: 1em; color: #333333; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen-Sans, Ubuntu, Cantarell, 'Helvetica Neue', sans-serif; font-style: var( --e-global-typography-text-font-style ); font-weight: var( --e-global-typography-text-font-weight );">Tomaten hinzugeben und in der Pfanne mit Pfannenwender vorsichtig zerdrücken. Alles mit Salz und Pfeffer abschmecken und ca. 15 Minuten kochen lassen.</span></p>								</div>
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									<p><b>3. Schritt</b></p><p>Den veganen Feta zerbröckeln und unter die Soße rühren. Das Ganze in den bei 190 Grad (Ober-/Unterhitze) vorgeheizten Ofen schieben und 10 Minuten backen. Alternativ kannst du die Pfanne auch auf dem Herd stehen lassen und mit Deckel 10 Minuten bei mittlerer Hitze unter gelegentlichen Umrühren köcheln lassen. </p>								</div>
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									<p><b>4. Schritt</b></p><p>Das fertige Gericht auf die Teller verteilen und mit etwas Sojajoghurt servieren. Am besten den Joghurt zum Nachnehmen auf dem Esstisch stehen lassen. Jetzt kannst du dein Shakshuka mit Brot genießen. Guten Appetit!</p>								</div>
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					<h4 class="elementor-heading-title elementor-size-default">Veganes Hackfleisch: Selfmade</h4>				</div>
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										<img decoding="async" width="676" height="483" src="https://presstige.org/wp-content/uploads/2023/01/pexels-karen-laark-boshoff-10003789-676x483.jpg" class="attachment-fashify-thumb-default size-fashify-thumb-default wp-image-25250" alt="" srcset="https://presstige.org/wp-content/uploads/2023/01/pexels-karen-laark-boshoff-10003789-676x483.jpg 676w, https://presstige.org/wp-content/uploads/2023/01/pexels-karen-laark-boshoff-10003789-321x229.jpg 321w" sizes="(max-width: 676px) 100vw, 676px" />											<figcaption class="widget-image-caption wp-caption-text">© Karen Laårk Boshoff via pexels</figcaption>
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									<p>Hackfleisch kommt in viele Rezepte, wenn du Fleisch isst. Über Spaghetti Bolognese, gefüllte Paprika hin zu Eintöpfen: Hackfleisch ist überall! Wenn du nun auf der Suche nach einer Alternative bist, die günstig ist, bist du hier genau richtig. Ich empfehle den Hackfleischersatz vor allem für gefülltes Gemüse (z. B. Paprika oder Zucchini) und für Spaghetti Bolognese. Es schmeckt aber sicherlich auch in anderen Gerichten gut!</p>								</div>
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									<p><b>Um ca. 250 gr Hackfleisch zu ersetzen</b></p><ul style="list-style-type: circle;"><li><span style="color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-style: var( --e-global-typography-text-font-style ); font-weight: var( --e-global-typography-text-font-weight );">1 Zwiebel</span></li><li><span style="color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-style: var( --e-global-typography-text-font-style ); font-weight: var( --e-global-typography-text-font-weight );">1 Knoblauchzehe</span></li><li><span style="color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-style: var( --e-global-typography-text-font-style ); font-weight: var( --e-global-typography-text-font-weight );">1 Dose Kidneybohnen (400 gr, abtropfen lassen)</span></li><li><span style="color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-style: var( --e-global-typography-text-font-style ); font-weight: var( --e-global-typography-text-font-weight );">80 gr. Haferflocken (egal ob zart oder kernig)</span></li><li><span style="color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-style: var( --e-global-typography-text-font-style ); font-weight: var( --e-global-typography-text-font-weight );">1 EL Sojasoße</span></li><li><span style="color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-style: var( --e-global-typography-text-font-style ); font-weight: var( --e-global-typography-text-font-weight );">1 EL Tomatenmark</span></li><li><span style="color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-style: var( --e-global-typography-text-font-style ); font-weight: var( --e-global-typography-text-font-weight );">Salz und Pfeffer</span></li><li><span style="color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-style: var( --e-global-typography-text-font-style ); font-weight: var( --e-global-typography-text-font-weight );">Thymian, Oregano und/oder Majoran</span></li><li><span style="color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-style: var( --e-global-typography-text-font-style ); font-weight: var( --e-global-typography-text-font-weight );">Pflanzenöl</span></li></ul><div> </div>								</div>
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									<p><b>1. Schritt</b></p><p>Kidneybohnen abtropfen lassen und in einer Schüssel zerstampfen. <span style="color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-style: var( --e-global-typography-text-font-style ); font-weight: var( --e-global-typography-text-font-weight );">Zwiebeln in kleine Würfel schneiden. Knoblauch fein hacken. Beides dazugeben. Nun Tomatenmark, Haferflocken, Sojasoße und Kräuter dazugeben. Alles mischen. </span></p>								</div>
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									<p><b>2. Schritt</b></p><p>Öl in einer Pfanne erhitzen und Masse hinzugeben. Scharf anbraten und immer wieder mit dem Pfannenwender klein machen. Zum Schluss sollte die Masse aussehen wie Hackfleisch. Je nach Pfanne kann das Anbraten unterschiedlich lange dauern.</p>								</div>
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									<p><b>3. Schritt</b></p><p>Veganes Hackfleisch nach Rezeptangabe in deinem Rezept zum Hauptgericht verarbeiten. Wenn du das Hack in einer Suppe oder Eintopf verwenden möchtest, benutze am besten kernige Haferflocken.</p>								</div>
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					<h4 class="elementor-heading-title elementor-size-default">Vegane Schoko-Cookies</h4>				</div>
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									<p>Schoko-Cookies sind einfach lecker. Auch während dem Veganuary musst du nicht auf diesen Snack verzichten. Hier findest du eine vegane Variante der beliebten Kekse.</p>								</div>
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									<p><strong>Zutaten für ein Blech Cookies</strong></p><ul style="list-style-type: circle;"><li>250 gr Weizenmehl</li><li>1 Teelöffel Backpulver</li><li>3/4 Teelöffel Natron</li><li>1 Prise Salz</li><li>150 gr vegane Zartbitter-Schokolade</li><li>100 gr Zucker</li><li>110 gr brauner Zucker</li><li>120 gr vegane Butter/Margarine (flüssig) oder 100 ml Pflanzenöl</li><li>60 ml Wasser</li></ul>								</div>
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									<p><b>1. Schritt</b></p><p>Zucker, geschmolzene Butter/Pflanzenöl, Wasser und eine Prise Salz mischen. Mit dem Schneebesen verrühren.</p>								</div>
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									<p><b>2. Schritt</b></p><p>Die trockenen Zutaten unterheben. Die Schokolade grob hacken und zum Keksteig geben.</p>								</div>
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									<p><b>3. Schritt</b></p><p>Abdecken und für mindestens 2 Stunden kühl stellen.</p>								</div>
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									<p><b>4. Schritt</b></p><p>Aus dem Teig ca. 7 bis 8<b> Kugeln </b>formen, auf ein Backblech legen und bei 180°C (Ober-/Unterhitze) ca. 12 bis 14 Minuten backen, bis die Ränder golden werden.</p><p>Die Kekse vor dem Essen vollständig abkühlen lassen. Guten Appetit!</p>								</div>
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		<p>Der Beitrag <a href="https://presstige.org/2023/01/veganuary-guenstige-rezepte-fuer-studierende/">Veganuary &#8211; Günstige Rezepte für Studierende</a> erschien zuerst auf <a href="https://presstige.org">presstige – Das Augsburger Hochschulmagazin</a>.</p>
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					<wfw:commentRss>https://presstige.org/2023/01/veganuary-guenstige-rezepte-fuer-studierende/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">25245</post-id>	</item>
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		<title>Schnell, einfach &#038; günstig: Rezeptideen für Student:innen</title>
		<link>https://presstige.org/2022/02/schnell-einfach-guenstig-rezeptideen-fuer-studentinnen/</link>
					<comments>https://presstige.org/2022/02/schnell-einfach-guenstig-rezeptideen-fuer-studentinnen/#respond</comments>
		
		<dc:creator><![CDATA[Laura Burger]]></dc:creator>
		<pubDate>Wed, 16 Feb 2022 09:00:00 +0000</pubDate>
				<category><![CDATA[allgemein]]></category>
		<category><![CDATA[freiraum]]></category>
		<category><![CDATA[einfache Rezepte]]></category>
		<category><![CDATA[günstig]]></category>
		<category><![CDATA[Rezepte]]></category>
		<category><![CDATA[rezeptideen]]></category>
		<category><![CDATA[schnelle Küche]]></category>
		<category><![CDATA[schnelle Rezepte]]></category>
		<category><![CDATA[studenten]]></category>
		<category><![CDATA[Studierende]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarisch]]></category>
		<guid isPermaLink="false">https://presstige.org/?p=22730</guid>

					<description><![CDATA[<p>Es ist Januar, kalt draußen und viele Student:innen stecken mitten in der Klausurenphase. Was in dieser Zeit bei den meisten oft auf der Strecke bleibt: selbst kochen. Für viele ist der Februar die Zeit, in der sie jeden Mittag in der Mensa essen und sich abends noch eine Tiefkühlpizza in den Ofen schieben, weil einfach keine Zeit zum selbst kochen ist. Das kostet nicht nur Geld, sondern ist auch nicht besonders gesund. Und vor allem in dieser stressigen Lernzeit, sollte man doch darauf achten, seinem Körper einigermaßen gesundes Essen zu geben. </p>
<p>Der Beitrag <a href="https://presstige.org/2022/02/schnell-einfach-guenstig-rezeptideen-fuer-studentinnen/">Schnell, einfach &#038; günstig: Rezeptideen für Student:innen</a> erschien zuerst auf <a href="https://presstige.org">presstige – Das Augsburger Hochschulmagazin</a>.</p>
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									<p class="MsoNormal" style="margin: 0cm; font-size: medium; font-family: Calibri, sans-serif; caret-color: #000000; color: #000000;">Es ist Januar, kalt draußen und viele Student:innen stecken mitten in der Klausurenphase. Was in dieser Zeit bei den meisten oft auf der Strecke bleibt: selbst kochen. Für viele ist der Februar die Zeit, in der sie jeden Mittag in der Mensa essen und sich abends noch eine Tiefkühlpizza in den Ofen schieben, weil einfach keine Zeit zum selbst kochen ist. Das kostet nicht nur Geld, sondern ist auch nicht besonders gesund. Und vor allem in dieser stressigen Lernzeit, sollte man doch darauf achten, seinem Körper einigermaßen gesundes Essen zu geben. </p><p class="MsoNormal" style="margin: 0cm; font-size: medium; font-family: Calibri, sans-serif; caret-color: #000000; color: #000000;"> </p><p class="MsoNormal" style="margin: 0cm; font-size: medium; font-family: Calibri, sans-serif; caret-color: #000000; color: #000000;">Deswegen habe ich hier drei Rezeptideen, die nicht nur günstig und somit perfekt fürs Student:innen-Budget geeignet sind, sondern auch gesund und einfach zuzubereiten. Und für alle, die auch beim Veganuary mitgemacht haben und jetzt noch nach Inspirationen fürs Abendessen suchen, die Rezepte sind alle vegetarisch und können ganz einfach auch vegan zubereitet werden.</p><p class="MsoNormal" style="margin: 0cm; font-size: medium; font-family: Calibri, sans-serif; caret-color: #000000; color: #000000;"> </p><p class="MsoNormal" style="margin: 0cm; font-size: medium; font-family: Calibri, sans-serif; caret-color: #000000; color: #000000;"><span style="font-style: var( --e-global-typography-text-font-style );">Viel Spaß beim Nachkochen!</span><span style="font-style: var( --e-global-typography-text-font-style );"> </span></p><p class="MsoNormal" style="margin: 0cm; font-size: medium; font-family: Calibri, sans-serif; caret-color: #000000; color: #000000;"> </p><p class="MsoNormal" style="margin: 0cm; font-size: medium; font-family: Calibri, sans-serif; caret-color: #000000; color: #000000;"> </p>								</div>
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						<div class="elementor-element elementor-element-0b44018 elementor-widget elementor-widget-heading" data-id="0b44018" data-element_type="widget" data-widget_type="heading.default">
				<div class="elementor-widget-container">
					<h2 class="elementor-heading-title elementor-size-large">1. Gnocchi vom Blech</h2>				</div>
				</div>
					</div>
		</div>
					</div>
		</section>
				<section class="elementor-section elementor-top-section elementor-element elementor-element-c1b9171 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="c1b9171" data-element_type="section">
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						<div class="elementor-element elementor-element-38deaf7 elementor-widget elementor-widget-text-editor" data-id="38deaf7" data-element_type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<p class="MsoNormal" style="margin: 0cm; font-size: medium; font-family: Calibri, sans-serif; caret-color: #000000; color: #000000;">Dieses Rezept ist perfekt für alle, die gerne mal was anderes als Pasta mit Pesto essen wollen. </p>								</div>
				</div>
				<div class="elementor-element elementor-element-05a774d elementor-widget elementor-widget-image" data-id="05a774d" data-element_type="widget" data-widget_type="image.default">
				<div class="elementor-widget-container">
															<img loading="lazy" decoding="async" width="640" height="853" src="https://presstige.org/wp-content/uploads/2022/02/IMG_9094-768x1024.jpg" class="attachment-large size-large wp-image-22745" alt="" srcset="https://presstige.org/wp-content/uploads/2022/02/IMG_9094-768x1024.jpg 768w, https://presstige.org/wp-content/uploads/2022/02/IMG_9094-225x300.jpg 225w, https://presstige.org/wp-content/uploads/2022/02/IMG_9094-1152x1536.jpg 1152w, https://presstige.org/wp-content/uploads/2022/02/IMG_9094-1536x2048.jpg 1536w, https://presstige.org/wp-content/uploads/2022/02/IMG_9094-scaled.jpg 1920w" sizes="(max-width: 640px) 100vw, 640px" />															</div>
				</div>
				<div class="elementor-element elementor-element-e9fa2d7 elementor-widget elementor-widget-spacer" data-id="e9fa2d7" data-element_type="widget" data-widget_type="spacer.default">
				<div class="elementor-widget-container">
							<div class="elementor-spacer">
			<div class="elementor-spacer-inner"></div>
		</div>
						</div>
				</div>
					</div>
		</div>
					</div>
		</section>
				<section class="elementor-section elementor-top-section elementor-element elementor-element-e0eed97 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="e0eed97" data-element_type="section">
						<div class="elementor-container elementor-column-gap-default">
					<div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e313825" data-id="e313825" data-element_type="column">
			<div class="elementor-widget-wrap elementor-element-populated">
						<div class="elementor-element elementor-element-534f3e0 elementor-widget elementor-widget-heading" data-id="534f3e0" data-element_type="widget" data-widget_type="heading.default">
				<div class="elementor-widget-container">
					<h2 class="elementor-heading-title elementor-size-medium">Zutaten</h2>				</div>
				</div>
					</div>
		</div>
					</div>
		</section>
				<section class="elementor-section elementor-top-section elementor-element elementor-element-ee34392 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="ee34392" data-element_type="section">
						<div class="elementor-container elementor-column-gap-default">
					<div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f6949a1" data-id="f6949a1" data-element_type="column">
			<div class="elementor-widget-wrap elementor-element-populated">
						<div class="elementor-element elementor-element-a87610e elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list" data-id="a87610e" data-element_type="widget" data-widget_type="icon-list.default">
				<div class="elementor-widget-container">
							<ul class="elementor-icon-list-items">
							<li class="elementor-icon-list-item">
											<span class="elementor-icon-list-icon">
							<i aria-hidden="true" class="fas fa-check"></i>						</span>
										<span class="elementor-icon-list-text">1 Paprika (Gemüse kann je nach Belieben variiert werden)</span>
									</li>
								<li class="elementor-icon-list-item">
											<span class="elementor-icon-list-icon">
							<i aria-hidden="true" class="fas fa-check"></i>						</span>
										<span class="elementor-icon-list-text">200g Pilze</span>
									</li>
								<li class="elementor-icon-list-item">
											<span class="elementor-icon-list-icon">
							<i aria-hidden="true" class="fas fa-check"></i>						</span>
										<span class="elementor-icon-list-text">0,5 Zucchini</span>
									</li>
								<li class="elementor-icon-list-item">
											<span class="elementor-icon-list-icon">
							<i aria-hidden="true" class="fas fa-check"></i>						</span>
										<span class="elementor-icon-list-text">1 Zwiebel</span>
									</li>
								<li class="elementor-icon-list-item">
											<span class="elementor-icon-list-icon">
							<i aria-hidden="true" class="fas fa-check"></i>						</span>
										<span class="elementor-icon-list-text">1 Packung Gnocci (ca. 600g)</span>
									</li>
								<li class="elementor-icon-list-item">
											<span class="elementor-icon-list-icon">
							<i aria-hidden="true" class="fas fa-check"></i>						</span>
										<span class="elementor-icon-list-text">2 EL Olivenöl</span>
									</li>
								<li class="elementor-icon-list-item">
											<span class="elementor-icon-list-icon">
							<i aria-hidden="true" class="fas fa-check"></i>						</span>
										<span class="elementor-icon-list-text">100g Feta (optional)</span>
									</li>
								<li class="elementor-icon-list-item">
											<span class="elementor-icon-list-icon">
							<i aria-hidden="true" class="fas fa-check"></i>						</span>
										<span class="elementor-icon-list-text">Salz</span>
									</li>
								<li class="elementor-icon-list-item">
											<span class="elementor-icon-list-icon">
							<i aria-hidden="true" class="fas fa-check"></i>						</span>
										<span class="elementor-icon-list-text">Pfeffer</span>
									</li>
						</ul>
						</div>
				</div>
				<div class="elementor-element elementor-element-f608b73 elementor-widget elementor-widget-spacer" data-id="f608b73" data-element_type="widget" data-widget_type="spacer.default">
				<div class="elementor-widget-container">
							<div class="elementor-spacer">
			<div class="elementor-spacer-inner"></div>
		</div>
						</div>
				</div>
					</div>
		</div>
					</div>
		</section>
				<section class="elementor-section elementor-top-section elementor-element elementor-element-ef6814c elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="ef6814c" data-element_type="section">
						<div class="elementor-container elementor-column-gap-default">
					<div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-96be02f" data-id="96be02f" data-element_type="column">
			<div class="elementor-widget-wrap elementor-element-populated">
						<div class="elementor-element elementor-element-f2a98f0 elementor-widget elementor-widget-image" data-id="f2a98f0" data-element_type="widget" data-widget_type="image.default">
				<div class="elementor-widget-container">
															<img loading="lazy" decoding="async" width="640" height="821" src="https://presstige.org/wp-content/uploads/2022/02/IMG_9070-768x985.jpg" class="attachment-medium_large size-medium_large wp-image-22742" alt="" srcset="https://presstige.org/wp-content/uploads/2022/02/IMG_9070-768x985.jpg 768w, https://presstige.org/wp-content/uploads/2022/02/IMG_9070-234x300.jpg 234w, https://presstige.org/wp-content/uploads/2022/02/IMG_9070-798x1024.jpg 798w, https://presstige.org/wp-content/uploads/2022/02/IMG_9070-1197x1536.jpg 1197w, https://presstige.org/wp-content/uploads/2022/02/IMG_9070-1596x2048.jpg 1596w, https://presstige.org/wp-content/uploads/2022/02/IMG_9070-scaled.jpg 1995w" sizes="(max-width: 640px) 100vw, 640px" />															</div>
				</div>
					</div>
		</div>
					</div>
		</section>
				<section class="elementor-section elementor-top-section elementor-element elementor-element-fa14f50 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="fa14f50" data-element_type="section">
						<div class="elementor-container elementor-column-gap-default">
					<div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ca3fced" data-id="ca3fced" data-element_type="column">
			<div class="elementor-widget-wrap elementor-element-populated">
						<div class="elementor-element elementor-element-314854f elementor-widget elementor-widget-text-editor" data-id="314854f" data-element_type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<p class="MsoNormal" style="margin: 0cm; font-size: medium; font-family: Calibri, sans-serif; caret-color: #000000; color: #000000;"> </p><p class="MsoNormal" style="margin: 0cm; font-size: medium; font-family: Calibri, sans-serif; caret-color: #000000; color: #000000;">Das Gemüse und die Zwiebel klein schneiden und auf einem Backblech verteilen. Dann die Gnocchi, Olivenöl und Gewürze dazugeben und alles gut vermischen. Das Ganze kommt dann für ca. 25 Minuten in den Ofen. Wer mag, kann ca. nach 15 Minuten noch Feta klein bröseln und mit aufs Blech geben. Geht super schnell und schmeckt richtig lecker!</p>								</div>
				</div>
				<div class="elementor-element elementor-element-22bedb8 elementor-widget-divider--view-line elementor-widget elementor-widget-divider" data-id="22bedb8" data-element_type="widget" data-widget_type="divider.default">
				<div class="elementor-widget-container">
							<div class="elementor-divider">
			<span class="elementor-divider-separator">
						</span>
		</div>
						</div>
				</div>
					</div>
		</div>
					</div>
		</section>
				<section class="elementor-section elementor-top-section elementor-element elementor-element-55a6455 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="55a6455" data-element_type="section">
						<div class="elementor-container elementor-column-gap-default">
					<div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-31d1d31" data-id="31d1d31" data-element_type="column">
			<div class="elementor-widget-wrap elementor-element-populated">
						<div class="elementor-element elementor-element-4b98892 elementor-widget elementor-widget-heading" data-id="4b98892" data-element_type="widget" data-widget_type="heading.default">
				<div class="elementor-widget-container">
					<h2 class="elementor-heading-title elementor-size-large">2. Schnelles Thai Curry</h2>				</div>
				</div>
				<div class="elementor-element elementor-element-aacdb82 elementor-widget elementor-widget-text-editor" data-id="aacdb82" data-element_type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<p><span style="caret-color: #000000; color: #000000; font-size: 12pt; font-family: Calibri, sans-serif;">An kalten Tagen habe ich oft Lust, mich aufs Sofa zu legen und asiatisches Essen zu bestellen. Dabei schmeckt selbst gemachtes Thai Curry mit Reis mindestens genau so gut wie vom Lieferdienst und ist auch in ca. einer halben Stunde fertig zubereitet!</span></p>								</div>
				</div>
					</div>
		</div>
					</div>
		</section>
				<section class="elementor-section elementor-top-section elementor-element elementor-element-e66e57b elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="e66e57b" data-element_type="section">
						<div class="elementor-container elementor-column-gap-default">
					<div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-850885c" data-id="850885c" data-element_type="column">
			<div class="elementor-widget-wrap elementor-element-populated">
						<div class="elementor-element elementor-element-db72c0d elementor-widget elementor-widget-image" data-id="db72c0d" data-element_type="widget" data-widget_type="image.default">
				<div class="elementor-widget-container">
															<img loading="lazy" decoding="async" width="640" height="944" src="https://presstige.org/wp-content/uploads/2022/02/7b774043-d211-47c7-b5bb-75a2f1ecfb74-694x1024.jpg" class="attachment-large size-large wp-image-22765" alt="" srcset="https://presstige.org/wp-content/uploads/2022/02/7b774043-d211-47c7-b5bb-75a2f1ecfb74-694x1024.jpg 694w, https://presstige.org/wp-content/uploads/2022/02/7b774043-d211-47c7-b5bb-75a2f1ecfb74-203x300.jpg 203w, https://presstige.org/wp-content/uploads/2022/02/7b774043-d211-47c7-b5bb-75a2f1ecfb74-768x1133.jpg 768w, https://presstige.org/wp-content/uploads/2022/02/7b774043-d211-47c7-b5bb-75a2f1ecfb74-1041x1536.jpg 1041w, https://presstige.org/wp-content/uploads/2022/02/7b774043-d211-47c7-b5bb-75a2f1ecfb74.jpg 1087w" sizes="(max-width: 640px) 100vw, 640px" />															</div>
				</div>
				<div class="elementor-element elementor-element-bf0038a elementor-widget elementor-widget-text-editor" data-id="bf0038a" data-element_type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<p>(Bei diesem Bild habe ich anstatt Paprika Kichererbsen mit ins Curry gegeben)</p>								</div>
				</div>
					</div>
		</div>
					</div>
		</section>
				<section class="elementor-section elementor-top-section elementor-element elementor-element-3df1df5 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="3df1df5" data-element_type="section">
						<div class="elementor-container elementor-column-gap-default">
					<div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-19e9a31" data-id="19e9a31" data-element_type="column">
			<div class="elementor-widget-wrap elementor-element-populated">
						<div class="elementor-element elementor-element-0d415a6 elementor-widget elementor-widget-heading" data-id="0d415a6" data-element_type="widget" data-widget_type="heading.default">
				<div class="elementor-widget-container">
					<h2 class="elementor-heading-title elementor-size-medium">Zutaten</h2>				</div>
				</div>
					</div>
		</div>
					</div>
		</section>
				<section class="elementor-section elementor-top-section elementor-element elementor-element-9d76de8 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="9d76de8" data-element_type="section">
						<div class="elementor-container elementor-column-gap-default">
					<div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9973fa3" data-id="9973fa3" data-element_type="column">
			<div class="elementor-widget-wrap elementor-element-populated">
						<div class="elementor-element elementor-element-6d56870 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list" data-id="6d56870" data-element_type="widget" data-widget_type="icon-list.default">
				<div class="elementor-widget-container">
							<ul class="elementor-icon-list-items">
							<li class="elementor-icon-list-item">
											<span class="elementor-icon-list-icon">
							<i aria-hidden="true" class="fas fa-check"></i>						</span>
										<span class="elementor-icon-list-text">1 Brokkoli</span>
									</li>
								<li class="elementor-icon-list-item">
											<span class="elementor-icon-list-icon">
							<i aria-hidden="true" class="fas fa-check"></i>						</span>
										<span class="elementor-icon-list-text">1 Paprika</span>
									</li>
								<li class="elementor-icon-list-item">
											<span class="elementor-icon-list-icon">
							<i aria-hidden="true" class="fas fa-check"></i>						</span>
										<span class="elementor-icon-list-text">1 Karotte</span>
									</li>
								<li class="elementor-icon-list-item">
											<span class="elementor-icon-list-icon">
							<i aria-hidden="true" class="fas fa-check"></i>						</span>
										<span class="elementor-icon-list-text">200g Reis </span>
									</li>
								<li class="elementor-icon-list-item">
											<span class="elementor-icon-list-icon">
							<i aria-hidden="true" class="fas fa-check"></i>						</span>
										<span class="elementor-icon-list-text">1 Dose Kokosmilch</span>
									</li>
								<li class="elementor-icon-list-item">
											<span class="elementor-icon-list-icon">
							<i aria-hidden="true" class="fas fa-check"></i>						</span>
										<span class="elementor-icon-list-text">1 TL Curry Paste</span>
									</li>
								<li class="elementor-icon-list-item">
											<span class="elementor-icon-list-icon">
							<i aria-hidden="true" class="fas fa-check"></i>						</span>
										<span class="elementor-icon-list-text">1 EL Öl</span>
									</li>
								<li class="elementor-icon-list-item">
											<span class="elementor-icon-list-icon">
							<i aria-hidden="true" class="fas fa-check"></i>						</span>
										<span class="elementor-icon-list-text">Salz</span>
									</li>
								<li class="elementor-icon-list-item">
											<span class="elementor-icon-list-icon">
							<i aria-hidden="true" class="fas fa-check"></i>						</span>
										<span class="elementor-icon-list-text">Pfeffer</span>
									</li>
								<li class="elementor-icon-list-item">
											<span class="elementor-icon-list-icon">
							<i aria-hidden="true" class="fas fa-check"></i>						</span>
										<span class="elementor-icon-list-text">Chilli</span>
									</li>
						</ul>
						</div>
				</div>
					</div>
		</div>
					</div>
		</section>
				<section class="elementor-section elementor-top-section elementor-element elementor-element-3ecfce8 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="3ecfce8" data-element_type="section">
						<div class="elementor-container elementor-column-gap-default">
					<div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-451b5ca" data-id="451b5ca" data-element_type="column">
			<div class="elementor-widget-wrap elementor-element-populated">
						<div class="elementor-element elementor-element-87a5e52 elementor-widget elementor-widget-image" data-id="87a5e52" data-element_type="widget" data-widget_type="image.default">
				<div class="elementor-widget-container">
															<img loading="lazy" decoding="async" width="640" height="778" src="https://presstige.org/wp-content/uploads/2022/02/IMG_9739-2-768x933.jpg" class="attachment-medium_large size-medium_large wp-image-22757" alt="" srcset="https://presstige.org/wp-content/uploads/2022/02/IMG_9739-2-768x933.jpg 768w, https://presstige.org/wp-content/uploads/2022/02/IMG_9739-2-247x300.jpg 247w, https://presstige.org/wp-content/uploads/2022/02/IMG_9739-2-843x1024.jpg 843w, https://presstige.org/wp-content/uploads/2022/02/IMG_9739-2-1264x1536.jpg 1264w, https://presstige.org/wp-content/uploads/2022/02/IMG_9739-2-1685x2048.jpg 1685w" sizes="(max-width: 640px) 100vw, 640px" />															</div>
				</div>
					</div>
		</div>
					</div>
		</section>
				<section class="elementor-section elementor-top-section elementor-element elementor-element-5b6389f elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="5b6389f" data-element_type="section">
						<div class="elementor-container elementor-column-gap-default">
					<div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1bc8563" data-id="1bc8563" data-element_type="column">
			<div class="elementor-widget-wrap elementor-element-populated">
						<div class="elementor-element elementor-element-9af3695 elementor-widget elementor-widget-text-editor" data-id="9af3695" data-element_type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<p class="MsoNormal" style="margin: 0cm; font-size: medium; font-family: Calibri, sans-serif; caret-color: #000000; color: #000000;">Curry Paste in etwas Öl anbraten. Danach mit der Kokosmilch ablöschen und köcheln lassen, bis sich das Öl an der Oberfläche absetzt. Das Gemüse dazugeben und das Ganze ca. 10 Minuten auf mittlerer Temperatur kochen lassen. In der Zwischenzeit den Reis kochen.</p><p class="MsoNormal" style="margin: 0cm; font-size: medium; font-family: Calibri, sans-serif; caret-color: #000000; color: #000000;">Das Curry mit Salz, Pfeffer und Chili würzen. Anschließend gemeinsam mit dem Reis servieren. </p>								</div>
				</div>
				<div class="elementor-element elementor-element-9b22636 elementor-widget-divider--view-line elementor-widget elementor-widget-divider" data-id="9b22636" data-element_type="widget" data-widget_type="divider.default">
				<div class="elementor-widget-container">
							<div class="elementor-divider">
			<span class="elementor-divider-separator">
						</span>
		</div>
						</div>
				</div>
					</div>
		</div>
					</div>
		</section>
				<section class="elementor-section elementor-top-section elementor-element elementor-element-25a03f8 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="25a03f8" data-element_type="section">
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					<div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d42ed77" data-id="d42ed77" data-element_type="column">
			<div class="elementor-widget-wrap elementor-element-populated">
						<div class="elementor-element elementor-element-4ce3ca0 elementor-widget elementor-widget-heading" data-id="4ce3ca0" data-element_type="widget" data-widget_type="heading.default">
				<div class="elementor-widget-container">
					<h2 class="elementor-heading-title elementor-size-large">3. Pocket Wraps</h2>				</div>
				</div>
					</div>
		</div>
					</div>
		</section>
				<section class="elementor-section elementor-top-section elementor-element elementor-element-43d2cbc elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="43d2cbc" data-element_type="section">
						<div class="elementor-container elementor-column-gap-default">
					<div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b65dc59" data-id="b65dc59" data-element_type="column">
			<div class="elementor-widget-wrap elementor-element-populated">
						<div class="elementor-element elementor-element-423ceb4 elementor-widget elementor-widget-text-editor" data-id="423ceb4" data-element_type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<p class="MsoNormal" style="margin: 0cm; font-size: medium; font-family: Calibri, sans-serif; caret-color: #000000; color: #000000;">Dieses Rezept ist perfekt, wenn man noch Reste zuhause hat, die wegmüssen. Die Wraps sind schnell zubereitet und man kann hier richtig viele verschiedene Varianten ausprobieren. Bei mir kommt auch immer noch Tofu mit in den Wrap, aber man kann hier verwenden, was auch immer einem schmeckt.</p>								</div>
				</div>
					</div>
		</div>
					</div>
		</section>
				<section class="elementor-section elementor-top-section elementor-element elementor-element-32d5332 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="32d5332" data-element_type="section">
						<div class="elementor-container elementor-column-gap-default">
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			<div class="elementor-widget-wrap elementor-element-populated">
						<div class="elementor-element elementor-element-c942488 elementor-widget elementor-widget-image" data-id="c942488" data-element_type="widget" data-widget_type="image.default">
				<div class="elementor-widget-container">
															<img loading="lazy" decoding="async" width="640" height="853" src="https://presstige.org/wp-content/uploads/2022/02/IMG_9175-768x1024.jpg" class="attachment-large size-large wp-image-22744" alt="" srcset="https://presstige.org/wp-content/uploads/2022/02/IMG_9175-768x1024.jpg 768w, https://presstige.org/wp-content/uploads/2022/02/IMG_9175-225x300.jpg 225w, https://presstige.org/wp-content/uploads/2022/02/IMG_9175-1152x1536.jpg 1152w, https://presstige.org/wp-content/uploads/2022/02/IMG_9175-1536x2048.jpg 1536w, https://presstige.org/wp-content/uploads/2022/02/IMG_9175-scaled.jpg 1920w" sizes="(max-width: 640px) 100vw, 640px" />															</div>
				</div>
				<div class="elementor-element elementor-element-e9ead99 elementor-widget elementor-widget-spacer" data-id="e9ead99" data-element_type="widget" data-widget_type="spacer.default">
				<div class="elementor-widget-container">
							<div class="elementor-spacer">
			<div class="elementor-spacer-inner"></div>
		</div>
						</div>
				</div>
					</div>
		</div>
					</div>
		</section>
				<section class="elementor-section elementor-top-section elementor-element elementor-element-892be25 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="892be25" data-element_type="section">
						<div class="elementor-container elementor-column-gap-default">
					<div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-836a59e" data-id="836a59e" data-element_type="column">
			<div class="elementor-widget-wrap elementor-element-populated">
						<div class="elementor-element elementor-element-e8e03fe elementor-widget elementor-widget-heading" data-id="e8e03fe" data-element_type="widget" data-widget_type="heading.default">
				<div class="elementor-widget-container">
					<h2 class="elementor-heading-title elementor-size-medium">Zutaten</h2>				</div>
				</div>
					</div>
		</div>
					</div>
		</section>
				<section class="elementor-section elementor-top-section elementor-element elementor-element-bf16c39 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="bf16c39" data-element_type="section">
						<div class="elementor-container elementor-column-gap-default">
					<div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a85c782" data-id="a85c782" data-element_type="column">
			<div class="elementor-widget-wrap elementor-element-populated">
						<div class="elementor-element elementor-element-620627f elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list" data-id="620627f" data-element_type="widget" data-widget_type="icon-list.default">
				<div class="elementor-widget-container">
							<ul class="elementor-icon-list-items">
							<li class="elementor-icon-list-item">
											<span class="elementor-icon-list-icon">
							<i aria-hidden="true" class="fas fa-check"></i>						</span>
										<span class="elementor-icon-list-text">Wraps (so viele man mag)</span>
									</li>
								<li class="elementor-icon-list-item">
											<span class="elementor-icon-list-icon">
							<i aria-hidden="true" class="fas fa-check"></i>						</span>
										<span class="elementor-icon-list-text">Aufstrich (je nach Belieben)</span>
									</li>
								<li class="elementor-icon-list-item">
											<span class="elementor-icon-list-icon">
							<i aria-hidden="true" class="fas fa-check"></i>						</span>
										<span class="elementor-icon-list-text">verschiedenes Gemüse (hier: Paprika, Radieschen, Gurke</span>
									</li>
								<li class="elementor-icon-list-item">
											<span class="elementor-icon-list-icon">
							<i aria-hidden="true" class="fas fa-check"></i>						</span>
										<span class="elementor-icon-list-text">Salat</span>
									</li>
								<li class="elementor-icon-list-item">
											<span class="elementor-icon-list-icon">
							<i aria-hidden="true" class="fas fa-check"></i>						</span>
										<span class="elementor-icon-list-text">etwas geriebenen Käse (optional)</span>
									</li>
								<li class="elementor-icon-list-item">
											<span class="elementor-icon-list-icon">
							<i aria-hidden="true" class="fas fa-check"></i>						</span>
										<span class="elementor-icon-list-text">Tofu</span>
									</li>
								<li class="elementor-icon-list-item">
											<span class="elementor-icon-list-icon">
							<i aria-hidden="true" class="fas fa-check"></i>						</span>
										<span class="elementor-icon-list-text">Salz</span>
									</li>
								<li class="elementor-icon-list-item">
											<span class="elementor-icon-list-icon">
							<i aria-hidden="true" class="fas fa-check"></i>						</span>
										<span class="elementor-icon-list-text">Pfeffer</span>
									</li>
						</ul>
						</div>
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				<div class="elementor-element elementor-element-eea0892 elementor-widget elementor-widget-spacer" data-id="eea0892" data-element_type="widget" data-widget_type="spacer.default">
				<div class="elementor-widget-container">
							<div class="elementor-spacer">
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		</div>
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		</section>
				<section class="elementor-section elementor-top-section elementor-element elementor-element-be92ed4 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="be92ed4" data-element_type="section">
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			<div class="elementor-widget-wrap elementor-element-populated">
						<div class="elementor-element elementor-element-497d080 elementor-widget elementor-widget-image" data-id="497d080" data-element_type="widget" data-widget_type="image.default">
				<div class="elementor-widget-container">
															<img loading="lazy" decoding="async" width="640" height="829" src="https://presstige.org/wp-content/uploads/2022/02/IMG_9150-768x995.jpg" class="attachment-medium_large size-medium_large wp-image-22743" alt="" srcset="https://presstige.org/wp-content/uploads/2022/02/IMG_9150-768x995.jpg 768w, https://presstige.org/wp-content/uploads/2022/02/IMG_9150-232x300.jpg 232w, https://presstige.org/wp-content/uploads/2022/02/IMG_9150-790x1024.jpg 790w, https://presstige.org/wp-content/uploads/2022/02/IMG_9150-1186x1536.jpg 1186w, https://presstige.org/wp-content/uploads/2022/02/IMG_9150-1581x2048.jpg 1581w, https://presstige.org/wp-content/uploads/2022/02/IMG_9150-scaled.jpg 1976w" sizes="(max-width: 640px) 100vw, 640px" />															</div>
				</div>
					</div>
		</div>
					</div>
		</section>
				<section class="elementor-section elementor-top-section elementor-element elementor-element-1023368 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="1023368" data-element_type="section">
						<div class="elementor-container elementor-column-gap-default">
					<div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-58085bc" data-id="58085bc" data-element_type="column">
			<div class="elementor-widget-wrap elementor-element-populated">
						<div class="elementor-element elementor-element-7b8ed5b elementor-widget elementor-widget-spacer" data-id="7b8ed5b" data-element_type="widget" data-widget_type="spacer.default">
				<div class="elementor-widget-container">
							<div class="elementor-spacer">
			<div class="elementor-spacer-inner"></div>
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				<div class="elementor-element elementor-element-8190e98 elementor-widget elementor-widget-text-editor" data-id="8190e98" data-element_type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<p class="MsoNormal" style="margin: 0cm; font-size: medium; font-family: Calibri, sans-serif; caret-color: #000000; color: #000000;">Gemüse in kleine Würfel schneiden. Tofu in Scheiben schneiden und mit Salz und Pfeffer würzen. Den Wrap zur Hälfte einschneiden und mit einem Aufstrich nach Wahl bestreichen. Nun jedes „Viertel“ belegen (siehe Video). Wer mag, kann Käse darauf geben (Feta passt hier auch sehr gut). Das Ganze dann falten und in der Pfanne von beiden Seiten bei mittlerer Hitze anbraten. </p>								</div>
				</div>
					</div>
		</div>
					</div>
		</section>
				<section class="elementor-section elementor-top-section elementor-element elementor-element-741b90e elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="741b90e" data-element_type="section">
						<div class="elementor-container elementor-column-gap-default">
					<div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-85e98d5" data-id="85e98d5" data-element_type="column">
			<div class="elementor-widget-wrap elementor-element-populated">
						<div class="elementor-element elementor-element-c6ea5db elementor-widget elementor-widget-video" data-id="c6ea5db" data-element_type="widget" data-settings="{&quot;video_type&quot;:&quot;hosted&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;play_on_mobile&quot;:&quot;yes&quot;}" data-widget_type="video.default">
				<div class="elementor-widget-container">
							<div class="e-hosted-video elementor-wrapper elementor-open-inline">
					<video class="elementor-video" src="https://presstige.org/wp-content/uploads/2022/02/IMG_9154-2.mov" autoplay="" playsinline="" controlsList="nodownload"></video>
				</div>
						</div>
				</div>
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		</section>
				<section class="elementor-section elementor-top-section elementor-element elementor-element-4ad8813 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="4ad8813" data-element_type="section">
						<div class="elementor-container elementor-column-gap-default">
					<div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7e6bb1a" data-id="7e6bb1a" data-element_type="column">
			<div class="elementor-widget-wrap elementor-element-populated">
						<div class="elementor-element elementor-element-1c21992 elementor-widget elementor-widget-text-editor" data-id="1c21992" data-element_type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<p>Viel Spaß beim Nachkochen und einen guten Appetit!</p>								</div>
				</div>
					</div>
		</div>
					</div>
		</section>
				</div>
		<p>Der Beitrag <a href="https://presstige.org/2022/02/schnell-einfach-guenstig-rezeptideen-fuer-studentinnen/">Schnell, einfach &#038; günstig: Rezeptideen für Student:innen</a> erschien zuerst auf <a href="https://presstige.org">presstige – Das Augsburger Hochschulmagazin</a>.</p>
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