<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>rezeptideen Archive | presstige – Das Augsburger Hochschulmagazin</title>
	<atom:link href="https://presstige.org/tag/rezeptideen/feed/" rel="self" type="application/rss+xml" />
	<link>https://presstige.org/tag/rezeptideen/</link>
	<description>Das Magazin für Studierende der Universität und Hochschule Augsburg.</description>
	<lastBuildDate>Wed, 30 Apr 2025 11:38:25 +0000</lastBuildDate>
	<language>de</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.8.12</generator>

<image>
	<url>https://presstige.org/wp-content/uploads/2020/02/Logo-80x80.jpg</url>
	<title>rezeptideen Archive | presstige – Das Augsburger Hochschulmagazin</title>
	<link>https://presstige.org/tag/rezeptideen/</link>
	<width>32</width>
	<height>32</height>
</image> 
<site xmlns="com-wordpress:feed-additions:1">172887149</site>	<item>
		<title>3. Advent: Chai-Cookies</title>
		<link>https://presstige.org/2024/12/3-advent-chai-cookies/</link>
					<comments>https://presstige.org/2024/12/3-advent-chai-cookies/#respond</comments>
		
		<dc:creator><![CDATA[Jamie Ehmer]]></dc:creator>
		<pubDate>Sun, 15 Dec 2024 06:04:34 +0000</pubDate>
				<category><![CDATA[allgemein]]></category>
		<category><![CDATA[freiraum]]></category>
		<category><![CDATA[#Weihnachten]]></category>
		<category><![CDATA[advent]]></category>
		<category><![CDATA[Adventsspecial]]></category>
		<category><![CDATA[augsburg]]></category>
		<category><![CDATA[Chai]]></category>
		<category><![CDATA[Cookies]]></category>
		<category><![CDATA[einfache Rezepte]]></category>
		<category><![CDATA[Lieblingsrezepte]]></category>
		<category><![CDATA[rezept]]></category>
		<category><![CDATA[Rezepte]]></category>
		<category><![CDATA[rezeptidee]]></category>
		<category><![CDATA[rezeptideen]]></category>
		<category><![CDATA[schnelle Rezepte]]></category>
		<category><![CDATA[Vorweihnachtszeit]]></category>
		<category><![CDATA[weihnachten]]></category>
		<guid isPermaLink="false">https://presstige.org/?p=27329</guid>

					<description><![CDATA[<p>Die Adventszeit ist die perfekte Gelegenheit, um in der Küche kreativ zu werden und neue weihnachtliche Rezepte auszuprobieren. Heute, zum 3. Advent, daher einer meiner persönlichen Favoriten. Die Chai Kekse sind nicht nur einfach zubereitet, sondern bringen durch ihren zimtigen...</p>
<p>Der Beitrag <a href="https://presstige.org/2024/12/3-advent-chai-cookies/">3. Advent: Chai-Cookies</a> erschien zuerst auf <a href="https://presstige.org">presstige – Das Augsburger Hochschulmagazin</a>.</p>
]]></description>
										<content:encoded><![CDATA[		<div data-elementor-type="wp-post" data-elementor-id="27329" class="elementor elementor-27329">
						<section class="elementor-section elementor-top-section elementor-element elementor-element-77b05fc elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="77b05fc" data-element_type="section">
						<div class="elementor-container elementor-column-gap-default">
					<div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5572087" data-id="5572087" data-element_type="column">
			<div class="elementor-widget-wrap elementor-element-populated">
						<div class="elementor-element elementor-element-8bb872d elementor-widget elementor-widget-text-editor" data-id="8bb872d" data-element_type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<p>Die Adventszeit ist die perfekte Gelegenheit, um in der Küche kreativ zu werden und neue weihnachtliche Rezepte auszuprobieren. Heute, zum 3. Advent, daher einer meiner persönlichen Favoriten. Die Chai Kekse sind nicht nur einfach zubereitet, sondern bringen durch ihren zimtigen Geschmack auch das Weihnachtsfeeling direkt nachhause. </p>								</div>
				</div>
					</div>
		</div>
					</div>
		</section>
				<section class="elementor-section elementor-top-section elementor-element elementor-element-455fb65 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="455fb65" data-element_type="section">
						<div class="elementor-container elementor-column-gap-default">
					<div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1d293c1" data-id="1d293c1" data-element_type="column">
			<div class="elementor-widget-wrap elementor-element-populated">
						<div class="elementor-element elementor-element-279a5d4 elementor-widget-divider--view-line elementor-widget elementor-widget-divider" data-id="279a5d4" data-element_type="widget" data-widget_type="divider.default">
				<div class="elementor-widget-container">
							<div class="elementor-divider">
			<span class="elementor-divider-separator">
						</span>
		</div>
						</div>
				</div>
					</div>
		</div>
					</div>
		</section>
				<section class="elementor-section elementor-top-section elementor-element elementor-element-50b1b0b elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="50b1b0b" data-element_type="section">
						<div class="elementor-container elementor-column-gap-default">
					<div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fd00840" data-id="fd00840" data-element_type="column">
			<div class="elementor-widget-wrap elementor-element-populated">
						<div class="elementor-element elementor-element-67684d7 elementor-widget elementor-widget-heading" data-id="67684d7" data-element_type="widget" data-widget_type="heading.default">
				<div class="elementor-widget-container">
					<h4 class="elementor-heading-title elementor-size-default">Zutaten:</h4>				</div>
				</div>
					</div>
		</div>
					</div>
		</section>
				<section class="elementor-section elementor-top-section elementor-element elementor-element-d548ae1 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="d548ae1" data-element_type="section">
						<div class="elementor-container elementor-column-gap-default">
					<div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cd723a5" data-id="cd723a5" data-element_type="column">
			<div class="elementor-widget-wrap elementor-element-populated">
						<div class="elementor-element elementor-element-4418719 elementor-widget elementor-widget-text-editor" data-id="4418719" data-element_type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<p>280g ungesalzene Butter<br />250g Mehl<br />1 TL Zimt<br />1 TL Backpulver<br />275g braunen Zucker<br />4 Eigelb<br />1 Prise Salz<br />Vanillearoma<br />Chai Pulver</p>								</div>
				</div>
					</div>
		</div>
					</div>
		</section>
				<section class="elementor-section elementor-top-section elementor-element elementor-element-3bab429 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="3bab429" data-element_type="section">
						<div class="elementor-container elementor-column-gap-default">
					<div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e3b6a0c" data-id="e3b6a0c" data-element_type="column">
			<div class="elementor-widget-wrap elementor-element-populated">
						<div class="elementor-element elementor-element-cf1f86b elementor-widget elementor-widget-image-gallery" data-id="cf1f86b" data-element_type="widget" data-widget_type="image-gallery.default">
				<div class="elementor-widget-container">
							<div class="elementor-image-gallery">
			
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="cf1f86b" data-elementor-lightbox-title="IMG_4779" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MjczMzEsInVybCI6Imh0dHBzOlwvXC9wcmVzc3RpZ2Uub3JnXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI0XC8xMlwvSU1HXzQ3Nzktc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6ImNmMWY4NmIifQ%3D%3D" href='https://presstige.org/wp-content/uploads/2024/12/IMG_4779-scaled.jpg'><img decoding="async" width="150" height="150" src="https://presstige.org/wp-content/uploads/2024/12/IMG_4779-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" srcset="https://presstige.org/wp-content/uploads/2024/12/IMG_4779-150x150.jpg 150w, https://presstige.org/wp-content/uploads/2024/12/IMG_4779-300x300.jpg 300w, https://presstige.org/wp-content/uploads/2024/12/IMG_4779-500x500.jpg 500w" sizes="(max-width: 150px) 100vw, 150px" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="cf1f86b" data-elementor-lightbox-title="IMG_4761" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MjczMzIsInVybCI6Imh0dHBzOlwvXC9wcmVzc3RpZ2Uub3JnXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI0XC8xMlwvSU1HXzQ3NjEtc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6ImNmMWY4NmIifQ%3D%3D" href='https://presstige.org/wp-content/uploads/2024/12/IMG_4761-scaled.jpg'><img decoding="async" width="150" height="150" src="https://presstige.org/wp-content/uploads/2024/12/IMG_4761-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" srcset="https://presstige.org/wp-content/uploads/2024/12/IMG_4761-150x150.jpg 150w, https://presstige.org/wp-content/uploads/2024/12/IMG_4761-300x300.jpg 300w, https://presstige.org/wp-content/uploads/2024/12/IMG_4761-500x500.jpg 500w" sizes="(max-width: 150px) 100vw, 150px" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="cf1f86b" data-elementor-lightbox-title="IMG_4763" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MjczMzMsInVybCI6Imh0dHBzOlwvXC9wcmVzc3RpZ2Uub3JnXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI0XC8xMlwvSU1HXzQ3NjMtc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6ImNmMWY4NmIifQ%3D%3D" href='https://presstige.org/wp-content/uploads/2024/12/IMG_4763-scaled.jpg'><img decoding="async" width="150" height="150" src="https://presstige.org/wp-content/uploads/2024/12/IMG_4763-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" srcset="https://presstige.org/wp-content/uploads/2024/12/IMG_4763-150x150.jpg 150w, https://presstige.org/wp-content/uploads/2024/12/IMG_4763-300x300.jpg 300w, https://presstige.org/wp-content/uploads/2024/12/IMG_4763-500x500.jpg 500w" sizes="(max-width: 150px) 100vw, 150px" /></a>
		</div>
						</div>
				</div>
					</div>
		</div>
					</div>
		</section>
				<section class="elementor-section elementor-top-section elementor-element elementor-element-4c67940 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="4c67940" data-element_type="section">
						<div class="elementor-container elementor-column-gap-default">
					<div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c76ee73" data-id="c76ee73" data-element_type="column">
			<div class="elementor-widget-wrap elementor-element-populated">
						<div class="elementor-element elementor-element-248f52e elementor-widget elementor-widget-heading" data-id="248f52e" data-element_type="widget" data-widget_type="heading.default">
				<div class="elementor-widget-container">
					<h4 class="elementor-heading-title elementor-size-default">So funktionierts:</h4>				</div>
				</div>
					</div>
		</div>
					</div>
		</section>
				<section class="elementor-section elementor-top-section elementor-element elementor-element-8257b25 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="8257b25" data-element_type="section">
						<div class="elementor-container elementor-column-gap-default">
					<div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-82deebb" data-id="82deebb" data-element_type="column">
			<div class="elementor-widget-wrap elementor-element-populated">
						<div class="elementor-element elementor-element-6af8a44 elementor-widget elementor-widget-text-editor" data-id="6af8a44" data-element_type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<ol><li>Erwärme die Butter in einem Topf bei mittlerer Hitze, bis sie geschmolzen ist. Behalte sie so lange auf dem Herd, bis die Butter eine bräunliche Farbe annimmt. Dies dauert ca. 5-8 min und gibt der Butter eine nussige Note. Sobald die Butter fertig ist, sollte sie im Kühlschrank kurz abkühlen, bevor sie weiterverwendet wird.</li><li>Heize den Ofen auf 175 Grad Ober-/Unterhitze vor.</li><li>Mische in einer Schüssel Zimt, Backpulver, Salz, Mehl und das Chai Pulver zusammen.</li><li>Rühre die abgekühlte Butter schaumig für ca. eine Minute bevor der braune Zucker hinzugefügt werden kann.</li><li>Füge die Eigelb und das Vanillearoma hinzu und mische alles gut unter.</li><li>Mische langsam die Mehlmischung hinzu.</li><li>Rolle aus dem Teig einzelne kleine Kugeln und rolle diese in einer Zucker/Zimt Mischung.</li><li>Die Cookies zuletzt auf ein Backblech legen und 11-12 Minuten backen.</li><li>Sobald sie fertig sind kurz abkühlen lassen und am besten warm genießen.</li></ol>								</div>
				</div>
					</div>
		</div>
					</div>
		</section>
				<section class="elementor-section elementor-top-section elementor-element elementor-element-7c9f18b elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="7c9f18b" data-element_type="section">
						<div class="elementor-container elementor-column-gap-default">
					<div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9a389fb" data-id="9a389fb" data-element_type="column">
			<div class="elementor-widget-wrap elementor-element-populated">
						<div class="elementor-element elementor-element-0ba570d elementor-widget-divider--view-line elementor-widget elementor-widget-divider" data-id="0ba570d" data-element_type="widget" data-widget_type="divider.default">
				<div class="elementor-widget-container">
							<div class="elementor-divider">
			<span class="elementor-divider-separator">
						</span>
		</div>
						</div>
				</div>
					</div>
		</div>
					</div>
		</section>
				<section class="elementor-section elementor-top-section elementor-element elementor-element-bd53123 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="bd53123" data-element_type="section">
						<div class="elementor-container elementor-column-gap-default">
					<div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b603388" data-id="b603388" data-element_type="column">
			<div class="elementor-widget-wrap elementor-element-populated">
						<div class="elementor-element elementor-element-ad37915 elementor-widget elementor-widget-text-editor" data-id="ad37915" data-element_type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<p>Die Chai-Kekse schmecken ideal zu einem heißen Tee oder Glühwein und sind zudem eine leckere Abwechslung zu klassischen Plätzchenrezepten. Viel Spaß beim Nachmachen!</p>								</div>
				</div>
					</div>
		</div>
					</div>
		</section>
				</div>
		<p>Der Beitrag <a href="https://presstige.org/2024/12/3-advent-chai-cookies/">3. Advent: Chai-Cookies</a> erschien zuerst auf <a href="https://presstige.org">presstige – Das Augsburger Hochschulmagazin</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://presstige.org/2024/12/3-advent-chai-cookies/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">27329</post-id>	</item>
		<item>
		<title>Schnell, einfach &#038; günstig: Rezeptideen für Student:innen</title>
		<link>https://presstige.org/2022/02/schnell-einfach-guenstig-rezeptideen-fuer-studentinnen/</link>
					<comments>https://presstige.org/2022/02/schnell-einfach-guenstig-rezeptideen-fuer-studentinnen/#respond</comments>
		
		<dc:creator><![CDATA[Laura Burger]]></dc:creator>
		<pubDate>Wed, 16 Feb 2022 09:00:00 +0000</pubDate>
				<category><![CDATA[allgemein]]></category>
		<category><![CDATA[freiraum]]></category>
		<category><![CDATA[einfache Rezepte]]></category>
		<category><![CDATA[günstig]]></category>
		<category><![CDATA[Rezepte]]></category>
		<category><![CDATA[rezeptideen]]></category>
		<category><![CDATA[schnelle Küche]]></category>
		<category><![CDATA[schnelle Rezepte]]></category>
		<category><![CDATA[studenten]]></category>
		<category><![CDATA[Studierende]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarisch]]></category>
		<guid isPermaLink="false">https://presstige.org/?p=22730</guid>

					<description><![CDATA[<p>Es ist Januar, kalt draußen und viele Student:innen stecken mitten in der Klausurenphase. Was in dieser Zeit bei den meisten oft auf der Strecke bleibt: selbst kochen. Für viele ist der Februar die Zeit, in der sie jeden Mittag in der Mensa essen und sich abends noch eine Tiefkühlpizza in den Ofen schieben, weil einfach keine Zeit zum selbst kochen ist. Das kostet nicht nur Geld, sondern ist auch nicht besonders gesund. Und vor allem in dieser stressigen Lernzeit, sollte man doch darauf achten, seinem Körper einigermaßen gesundes Essen zu geben. </p>
<p>Der Beitrag <a href="https://presstige.org/2022/02/schnell-einfach-guenstig-rezeptideen-fuer-studentinnen/">Schnell, einfach &#038; günstig: Rezeptideen für Student:innen</a> erschien zuerst auf <a href="https://presstige.org">presstige – Das Augsburger Hochschulmagazin</a>.</p>
]]></description>
										<content:encoded><![CDATA[		<div data-elementor-type="wp-post" data-elementor-id="22730" class="elementor elementor-22730">
						<section class="elementor-section elementor-top-section elementor-element elementor-element-2d0b80f elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="2d0b80f" data-element_type="section">
						<div class="elementor-container elementor-column-gap-default">
					<div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7fb0545" data-id="7fb0545" data-element_type="column">
			<div class="elementor-widget-wrap elementor-element-populated">
						<div class="elementor-element elementor-element-90abb3d elementor-widget elementor-widget-text-editor" data-id="90abb3d" data-element_type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<p class="MsoNormal" style="margin: 0cm; font-size: medium; font-family: Calibri, sans-serif; caret-color: #000000; color: #000000;">Es ist Januar, kalt draußen und viele Student:innen stecken mitten in der Klausurenphase. Was in dieser Zeit bei den meisten oft auf der Strecke bleibt: selbst kochen. Für viele ist der Februar die Zeit, in der sie jeden Mittag in der Mensa essen und sich abends noch eine Tiefkühlpizza in den Ofen schieben, weil einfach keine Zeit zum selbst kochen ist. Das kostet nicht nur Geld, sondern ist auch nicht besonders gesund. Und vor allem in dieser stressigen Lernzeit, sollte man doch darauf achten, seinem Körper einigermaßen gesundes Essen zu geben. </p><p class="MsoNormal" style="margin: 0cm; font-size: medium; font-family: Calibri, sans-serif; caret-color: #000000; color: #000000;"> </p><p class="MsoNormal" style="margin: 0cm; font-size: medium; font-family: Calibri, sans-serif; caret-color: #000000; color: #000000;">Deswegen habe ich hier drei Rezeptideen, die nicht nur günstig und somit perfekt fürs Student:innen-Budget geeignet sind, sondern auch gesund und einfach zuzubereiten. Und für alle, die auch beim Veganuary mitgemacht haben und jetzt noch nach Inspirationen fürs Abendessen suchen, die Rezepte sind alle vegetarisch und können ganz einfach auch vegan zubereitet werden.</p><p class="MsoNormal" style="margin: 0cm; font-size: medium; font-family: Calibri, sans-serif; caret-color: #000000; color: #000000;"> </p><p class="MsoNormal" style="margin: 0cm; font-size: medium; font-family: Calibri, sans-serif; caret-color: #000000; color: #000000;"><span style="font-style: var( --e-global-typography-text-font-style );">Viel Spaß beim Nachkochen!</span><span style="font-style: var( --e-global-typography-text-font-style );"> </span></p><p class="MsoNormal" style="margin: 0cm; font-size: medium; font-family: Calibri, sans-serif; caret-color: #000000; color: #000000;"> </p><p class="MsoNormal" style="margin: 0cm; font-size: medium; font-family: Calibri, sans-serif; caret-color: #000000; color: #000000;"> </p>								</div>
				</div>
					</div>
		</div>
					</div>
		</section>
				<section class="elementor-section elementor-top-section elementor-element elementor-element-14f4514 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="14f4514" data-element_type="section">
						<div class="elementor-container elementor-column-gap-default">
					<div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-749d2a9" data-id="749d2a9" data-element_type="column">
			<div class="elementor-widget-wrap elementor-element-populated">
						<div class="elementor-element elementor-element-0b44018 elementor-widget elementor-widget-heading" data-id="0b44018" data-element_type="widget" data-widget_type="heading.default">
				<div class="elementor-widget-container">
					<h2 class="elementor-heading-title elementor-size-large">1. Gnocchi vom Blech</h2>				</div>
				</div>
					</div>
		</div>
					</div>
		</section>
				<section class="elementor-section elementor-top-section elementor-element elementor-element-c1b9171 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="c1b9171" data-element_type="section">
						<div class="elementor-container elementor-column-gap-default">
					<div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b8c1498" data-id="b8c1498" data-element_type="column">
			<div class="elementor-widget-wrap elementor-element-populated">
						<div class="elementor-element elementor-element-38deaf7 elementor-widget elementor-widget-text-editor" data-id="38deaf7" data-element_type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<p class="MsoNormal" style="margin: 0cm; font-size: medium; font-family: Calibri, sans-serif; caret-color: #000000; color: #000000;">Dieses Rezept ist perfekt für alle, die gerne mal was anderes als Pasta mit Pesto essen wollen. </p>								</div>
				</div>
				<div class="elementor-element elementor-element-05a774d elementor-widget elementor-widget-image" data-id="05a774d" data-element_type="widget" data-widget_type="image.default">
				<div class="elementor-widget-container">
															<img loading="lazy" decoding="async" width="640" height="853" src="https://presstige.org/wp-content/uploads/2022/02/IMG_9094-768x1024.jpg" class="attachment-large size-large wp-image-22745" alt="" srcset="https://presstige.org/wp-content/uploads/2022/02/IMG_9094-768x1024.jpg 768w, https://presstige.org/wp-content/uploads/2022/02/IMG_9094-225x300.jpg 225w, https://presstige.org/wp-content/uploads/2022/02/IMG_9094-1152x1536.jpg 1152w, https://presstige.org/wp-content/uploads/2022/02/IMG_9094-1536x2048.jpg 1536w, https://presstige.org/wp-content/uploads/2022/02/IMG_9094-scaled.jpg 1920w" sizes="(max-width: 640px) 100vw, 640px" />															</div>
				</div>
				<div class="elementor-element elementor-element-e9fa2d7 elementor-widget elementor-widget-spacer" data-id="e9fa2d7" data-element_type="widget" data-widget_type="spacer.default">
				<div class="elementor-widget-container">
							<div class="elementor-spacer">
			<div class="elementor-spacer-inner"></div>
		</div>
						</div>
				</div>
					</div>
		</div>
					</div>
		</section>
				<section class="elementor-section elementor-top-section elementor-element elementor-element-e0eed97 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="e0eed97" data-element_type="section">
						<div class="elementor-container elementor-column-gap-default">
					<div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e313825" data-id="e313825" data-element_type="column">
			<div class="elementor-widget-wrap elementor-element-populated">
						<div class="elementor-element elementor-element-534f3e0 elementor-widget elementor-widget-heading" data-id="534f3e0" data-element_type="widget" data-widget_type="heading.default">
				<div class="elementor-widget-container">
					<h2 class="elementor-heading-title elementor-size-medium">Zutaten</h2>				</div>
				</div>
					</div>
		</div>
					</div>
		</section>
				<section class="elementor-section elementor-top-section elementor-element elementor-element-ee34392 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="ee34392" data-element_type="section">
						<div class="elementor-container elementor-column-gap-default">
					<div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f6949a1" data-id="f6949a1" data-element_type="column">
			<div class="elementor-widget-wrap elementor-element-populated">
						<div class="elementor-element elementor-element-a87610e elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list" data-id="a87610e" data-element_type="widget" data-widget_type="icon-list.default">
				<div class="elementor-widget-container">
							<ul class="elementor-icon-list-items">
							<li class="elementor-icon-list-item">
											<span class="elementor-icon-list-icon">
							<i aria-hidden="true" class="fas fa-check"></i>						</span>
										<span class="elementor-icon-list-text">1 Paprika (Gemüse kann je nach Belieben variiert werden)</span>
									</li>
								<li class="elementor-icon-list-item">
											<span class="elementor-icon-list-icon">
							<i aria-hidden="true" class="fas fa-check"></i>						</span>
										<span class="elementor-icon-list-text">200g Pilze</span>
									</li>
								<li class="elementor-icon-list-item">
											<span class="elementor-icon-list-icon">
							<i aria-hidden="true" class="fas fa-check"></i>						</span>
										<span class="elementor-icon-list-text">0,5 Zucchini</span>
									</li>
								<li class="elementor-icon-list-item">
											<span class="elementor-icon-list-icon">
							<i aria-hidden="true" class="fas fa-check"></i>						</span>
										<span class="elementor-icon-list-text">1 Zwiebel</span>
									</li>
								<li class="elementor-icon-list-item">
											<span class="elementor-icon-list-icon">
							<i aria-hidden="true" class="fas fa-check"></i>						</span>
										<span class="elementor-icon-list-text">1 Packung Gnocci (ca. 600g)</span>
									</li>
								<li class="elementor-icon-list-item">
											<span class="elementor-icon-list-icon">
							<i aria-hidden="true" class="fas fa-check"></i>						</span>
										<span class="elementor-icon-list-text">2 EL Olivenöl</span>
									</li>
								<li class="elementor-icon-list-item">
											<span class="elementor-icon-list-icon">
							<i aria-hidden="true" class="fas fa-check"></i>						</span>
										<span class="elementor-icon-list-text">100g Feta (optional)</span>
									</li>
								<li class="elementor-icon-list-item">
											<span class="elementor-icon-list-icon">
							<i aria-hidden="true" class="fas fa-check"></i>						</span>
										<span class="elementor-icon-list-text">Salz</span>
									</li>
								<li class="elementor-icon-list-item">
											<span class="elementor-icon-list-icon">
							<i aria-hidden="true" class="fas fa-check"></i>						</span>
										<span class="elementor-icon-list-text">Pfeffer</span>
									</li>
						</ul>
						</div>
				</div>
				<div class="elementor-element elementor-element-f608b73 elementor-widget elementor-widget-spacer" data-id="f608b73" data-element_type="widget" data-widget_type="spacer.default">
				<div class="elementor-widget-container">
							<div class="elementor-spacer">
			<div class="elementor-spacer-inner"></div>
		</div>
						</div>
				</div>
					</div>
		</div>
					</div>
		</section>
				<section class="elementor-section elementor-top-section elementor-element elementor-element-ef6814c elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="ef6814c" data-element_type="section">
						<div class="elementor-container elementor-column-gap-default">
					<div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-96be02f" data-id="96be02f" data-element_type="column">
			<div class="elementor-widget-wrap elementor-element-populated">
						<div class="elementor-element elementor-element-f2a98f0 elementor-widget elementor-widget-image" data-id="f2a98f0" data-element_type="widget" data-widget_type="image.default">
				<div class="elementor-widget-container">
															<img loading="lazy" decoding="async" width="640" height="821" src="https://presstige.org/wp-content/uploads/2022/02/IMG_9070-768x985.jpg" class="attachment-medium_large size-medium_large wp-image-22742" alt="" srcset="https://presstige.org/wp-content/uploads/2022/02/IMG_9070-768x985.jpg 768w, https://presstige.org/wp-content/uploads/2022/02/IMG_9070-234x300.jpg 234w, https://presstige.org/wp-content/uploads/2022/02/IMG_9070-798x1024.jpg 798w, https://presstige.org/wp-content/uploads/2022/02/IMG_9070-1197x1536.jpg 1197w, https://presstige.org/wp-content/uploads/2022/02/IMG_9070-1596x2048.jpg 1596w, https://presstige.org/wp-content/uploads/2022/02/IMG_9070-scaled.jpg 1995w" sizes="(max-width: 640px) 100vw, 640px" />															</div>
				</div>
					</div>
		</div>
					</div>
		</section>
				<section class="elementor-section elementor-top-section elementor-element elementor-element-fa14f50 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="fa14f50" data-element_type="section">
						<div class="elementor-container elementor-column-gap-default">
					<div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ca3fced" data-id="ca3fced" data-element_type="column">
			<div class="elementor-widget-wrap elementor-element-populated">
						<div class="elementor-element elementor-element-314854f elementor-widget elementor-widget-text-editor" data-id="314854f" data-element_type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<p class="MsoNormal" style="margin: 0cm; font-size: medium; font-family: Calibri, sans-serif; caret-color: #000000; color: #000000;"> </p><p class="MsoNormal" style="margin: 0cm; font-size: medium; font-family: Calibri, sans-serif; caret-color: #000000; color: #000000;">Das Gemüse und die Zwiebel klein schneiden und auf einem Backblech verteilen. Dann die Gnocchi, Olivenöl und Gewürze dazugeben und alles gut vermischen. Das Ganze kommt dann für ca. 25 Minuten in den Ofen. Wer mag, kann ca. nach 15 Minuten noch Feta klein bröseln und mit aufs Blech geben. Geht super schnell und schmeckt richtig lecker!</p>								</div>
				</div>
				<div class="elementor-element elementor-element-22bedb8 elementor-widget-divider--view-line elementor-widget elementor-widget-divider" data-id="22bedb8" data-element_type="widget" data-widget_type="divider.default">
				<div class="elementor-widget-container">
							<div class="elementor-divider">
			<span class="elementor-divider-separator">
						</span>
		</div>
						</div>
				</div>
					</div>
		</div>
					</div>
		</section>
				<section class="elementor-section elementor-top-section elementor-element elementor-element-55a6455 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="55a6455" data-element_type="section">
						<div class="elementor-container elementor-column-gap-default">
					<div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-31d1d31" data-id="31d1d31" data-element_type="column">
			<div class="elementor-widget-wrap elementor-element-populated">
						<div class="elementor-element elementor-element-4b98892 elementor-widget elementor-widget-heading" data-id="4b98892" data-element_type="widget" data-widget_type="heading.default">
				<div class="elementor-widget-container">
					<h2 class="elementor-heading-title elementor-size-large">2. Schnelles Thai Curry</h2>				</div>
				</div>
				<div class="elementor-element elementor-element-aacdb82 elementor-widget elementor-widget-text-editor" data-id="aacdb82" data-element_type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<p><span style="caret-color: #000000; color: #000000; font-size: 12pt; font-family: Calibri, sans-serif;">An kalten Tagen habe ich oft Lust, mich aufs Sofa zu legen und asiatisches Essen zu bestellen. Dabei schmeckt selbst gemachtes Thai Curry mit Reis mindestens genau so gut wie vom Lieferdienst und ist auch in ca. einer halben Stunde fertig zubereitet!</span></p>								</div>
				</div>
					</div>
		</div>
					</div>
		</section>
				<section class="elementor-section elementor-top-section elementor-element elementor-element-e66e57b elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="e66e57b" data-element_type="section">
						<div class="elementor-container elementor-column-gap-default">
					<div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-850885c" data-id="850885c" data-element_type="column">
			<div class="elementor-widget-wrap elementor-element-populated">
						<div class="elementor-element elementor-element-db72c0d elementor-widget elementor-widget-image" data-id="db72c0d" data-element_type="widget" data-widget_type="image.default">
				<div class="elementor-widget-container">
															<img loading="lazy" decoding="async" width="640" height="944" src="https://presstige.org/wp-content/uploads/2022/02/7b774043-d211-47c7-b5bb-75a2f1ecfb74-694x1024.jpg" class="attachment-large size-large wp-image-22765" alt="" srcset="https://presstige.org/wp-content/uploads/2022/02/7b774043-d211-47c7-b5bb-75a2f1ecfb74-694x1024.jpg 694w, https://presstige.org/wp-content/uploads/2022/02/7b774043-d211-47c7-b5bb-75a2f1ecfb74-203x300.jpg 203w, https://presstige.org/wp-content/uploads/2022/02/7b774043-d211-47c7-b5bb-75a2f1ecfb74-768x1133.jpg 768w, https://presstige.org/wp-content/uploads/2022/02/7b774043-d211-47c7-b5bb-75a2f1ecfb74-1041x1536.jpg 1041w, https://presstige.org/wp-content/uploads/2022/02/7b774043-d211-47c7-b5bb-75a2f1ecfb74.jpg 1087w" sizes="(max-width: 640px) 100vw, 640px" />															</div>
				</div>
				<div class="elementor-element elementor-element-bf0038a elementor-widget elementor-widget-text-editor" data-id="bf0038a" data-element_type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<p>(Bei diesem Bild habe ich anstatt Paprika Kichererbsen mit ins Curry gegeben)</p>								</div>
				</div>
					</div>
		</div>
					</div>
		</section>
				<section class="elementor-section elementor-top-section elementor-element elementor-element-3df1df5 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="3df1df5" data-element_type="section">
						<div class="elementor-container elementor-column-gap-default">
					<div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-19e9a31" data-id="19e9a31" data-element_type="column">
			<div class="elementor-widget-wrap elementor-element-populated">
						<div class="elementor-element elementor-element-0d415a6 elementor-widget elementor-widget-heading" data-id="0d415a6" data-element_type="widget" data-widget_type="heading.default">
				<div class="elementor-widget-container">
					<h2 class="elementor-heading-title elementor-size-medium">Zutaten</h2>				</div>
				</div>
					</div>
		</div>
					</div>
		</section>
				<section class="elementor-section elementor-top-section elementor-element elementor-element-9d76de8 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="9d76de8" data-element_type="section">
						<div class="elementor-container elementor-column-gap-default">
					<div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9973fa3" data-id="9973fa3" data-element_type="column">
			<div class="elementor-widget-wrap elementor-element-populated">
						<div class="elementor-element elementor-element-6d56870 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list" data-id="6d56870" data-element_type="widget" data-widget_type="icon-list.default">
				<div class="elementor-widget-container">
							<ul class="elementor-icon-list-items">
							<li class="elementor-icon-list-item">
											<span class="elementor-icon-list-icon">
							<i aria-hidden="true" class="fas fa-check"></i>						</span>
										<span class="elementor-icon-list-text">1 Brokkoli</span>
									</li>
								<li class="elementor-icon-list-item">
											<span class="elementor-icon-list-icon">
							<i aria-hidden="true" class="fas fa-check"></i>						</span>
										<span class="elementor-icon-list-text">1 Paprika</span>
									</li>
								<li class="elementor-icon-list-item">
											<span class="elementor-icon-list-icon">
							<i aria-hidden="true" class="fas fa-check"></i>						</span>
										<span class="elementor-icon-list-text">1 Karotte</span>
									</li>
								<li class="elementor-icon-list-item">
											<span class="elementor-icon-list-icon">
							<i aria-hidden="true" class="fas fa-check"></i>						</span>
										<span class="elementor-icon-list-text">200g Reis </span>
									</li>
								<li class="elementor-icon-list-item">
											<span class="elementor-icon-list-icon">
							<i aria-hidden="true" class="fas fa-check"></i>						</span>
										<span class="elementor-icon-list-text">1 Dose Kokosmilch</span>
									</li>
								<li class="elementor-icon-list-item">
											<span class="elementor-icon-list-icon">
							<i aria-hidden="true" class="fas fa-check"></i>						</span>
										<span class="elementor-icon-list-text">1 TL Curry Paste</span>
									</li>
								<li class="elementor-icon-list-item">
											<span class="elementor-icon-list-icon">
							<i aria-hidden="true" class="fas fa-check"></i>						</span>
										<span class="elementor-icon-list-text">1 EL Öl</span>
									</li>
								<li class="elementor-icon-list-item">
											<span class="elementor-icon-list-icon">
							<i aria-hidden="true" class="fas fa-check"></i>						</span>
										<span class="elementor-icon-list-text">Salz</span>
									</li>
								<li class="elementor-icon-list-item">
											<span class="elementor-icon-list-icon">
							<i aria-hidden="true" class="fas fa-check"></i>						</span>
										<span class="elementor-icon-list-text">Pfeffer</span>
									</li>
								<li class="elementor-icon-list-item">
											<span class="elementor-icon-list-icon">
							<i aria-hidden="true" class="fas fa-check"></i>						</span>
										<span class="elementor-icon-list-text">Chilli</span>
									</li>
						</ul>
						</div>
				</div>
					</div>
		</div>
					</div>
		</section>
				<section class="elementor-section elementor-top-section elementor-element elementor-element-3ecfce8 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="3ecfce8" data-element_type="section">
						<div class="elementor-container elementor-column-gap-default">
					<div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-451b5ca" data-id="451b5ca" data-element_type="column">
			<div class="elementor-widget-wrap elementor-element-populated">
						<div class="elementor-element elementor-element-87a5e52 elementor-widget elementor-widget-image" data-id="87a5e52" data-element_type="widget" data-widget_type="image.default">
				<div class="elementor-widget-container">
															<img loading="lazy" decoding="async" width="640" height="778" src="https://presstige.org/wp-content/uploads/2022/02/IMG_9739-2-768x933.jpg" class="attachment-medium_large size-medium_large wp-image-22757" alt="" srcset="https://presstige.org/wp-content/uploads/2022/02/IMG_9739-2-768x933.jpg 768w, https://presstige.org/wp-content/uploads/2022/02/IMG_9739-2-247x300.jpg 247w, https://presstige.org/wp-content/uploads/2022/02/IMG_9739-2-843x1024.jpg 843w, https://presstige.org/wp-content/uploads/2022/02/IMG_9739-2-1264x1536.jpg 1264w, https://presstige.org/wp-content/uploads/2022/02/IMG_9739-2-1685x2048.jpg 1685w" sizes="(max-width: 640px) 100vw, 640px" />															</div>
				</div>
					</div>
		</div>
					</div>
		</section>
				<section class="elementor-section elementor-top-section elementor-element elementor-element-5b6389f elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="5b6389f" data-element_type="section">
						<div class="elementor-container elementor-column-gap-default">
					<div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1bc8563" data-id="1bc8563" data-element_type="column">
			<div class="elementor-widget-wrap elementor-element-populated">
						<div class="elementor-element elementor-element-9af3695 elementor-widget elementor-widget-text-editor" data-id="9af3695" data-element_type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<p class="MsoNormal" style="margin: 0cm; font-size: medium; font-family: Calibri, sans-serif; caret-color: #000000; color: #000000;">Curry Paste in etwas Öl anbraten. Danach mit der Kokosmilch ablöschen und köcheln lassen, bis sich das Öl an der Oberfläche absetzt. Das Gemüse dazugeben und das Ganze ca. 10 Minuten auf mittlerer Temperatur kochen lassen. In der Zwischenzeit den Reis kochen.</p><p class="MsoNormal" style="margin: 0cm; font-size: medium; font-family: Calibri, sans-serif; caret-color: #000000; color: #000000;">Das Curry mit Salz, Pfeffer und Chili würzen. Anschließend gemeinsam mit dem Reis servieren. </p>								</div>
				</div>
				<div class="elementor-element elementor-element-9b22636 elementor-widget-divider--view-line elementor-widget elementor-widget-divider" data-id="9b22636" data-element_type="widget" data-widget_type="divider.default">
				<div class="elementor-widget-container">
							<div class="elementor-divider">
			<span class="elementor-divider-separator">
						</span>
		</div>
						</div>
				</div>
					</div>
		</div>
					</div>
		</section>
				<section class="elementor-section elementor-top-section elementor-element elementor-element-25a03f8 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="25a03f8" data-element_type="section">
						<div class="elementor-container elementor-column-gap-default">
					<div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d42ed77" data-id="d42ed77" data-element_type="column">
			<div class="elementor-widget-wrap elementor-element-populated">
						<div class="elementor-element elementor-element-4ce3ca0 elementor-widget elementor-widget-heading" data-id="4ce3ca0" data-element_type="widget" data-widget_type="heading.default">
				<div class="elementor-widget-container">
					<h2 class="elementor-heading-title elementor-size-large">3. Pocket Wraps</h2>				</div>
				</div>
					</div>
		</div>
					</div>
		</section>
				<section class="elementor-section elementor-top-section elementor-element elementor-element-43d2cbc elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="43d2cbc" data-element_type="section">
						<div class="elementor-container elementor-column-gap-default">
					<div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b65dc59" data-id="b65dc59" data-element_type="column">
			<div class="elementor-widget-wrap elementor-element-populated">
						<div class="elementor-element elementor-element-423ceb4 elementor-widget elementor-widget-text-editor" data-id="423ceb4" data-element_type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<p class="MsoNormal" style="margin: 0cm; font-size: medium; font-family: Calibri, sans-serif; caret-color: #000000; color: #000000;">Dieses Rezept ist perfekt, wenn man noch Reste zuhause hat, die wegmüssen. Die Wraps sind schnell zubereitet und man kann hier richtig viele verschiedene Varianten ausprobieren. Bei mir kommt auch immer noch Tofu mit in den Wrap, aber man kann hier verwenden, was auch immer einem schmeckt.</p>								</div>
				</div>
					</div>
		</div>
					</div>
		</section>
				<section class="elementor-section elementor-top-section elementor-element elementor-element-32d5332 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="32d5332" data-element_type="section">
						<div class="elementor-container elementor-column-gap-default">
					<div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d918c4c" data-id="d918c4c" data-element_type="column">
			<div class="elementor-widget-wrap elementor-element-populated">
						<div class="elementor-element elementor-element-c942488 elementor-widget elementor-widget-image" data-id="c942488" data-element_type="widget" data-widget_type="image.default">
				<div class="elementor-widget-container">
															<img loading="lazy" decoding="async" width="640" height="853" src="https://presstige.org/wp-content/uploads/2022/02/IMG_9175-768x1024.jpg" class="attachment-large size-large wp-image-22744" alt="" srcset="https://presstige.org/wp-content/uploads/2022/02/IMG_9175-768x1024.jpg 768w, https://presstige.org/wp-content/uploads/2022/02/IMG_9175-225x300.jpg 225w, https://presstige.org/wp-content/uploads/2022/02/IMG_9175-1152x1536.jpg 1152w, https://presstige.org/wp-content/uploads/2022/02/IMG_9175-1536x2048.jpg 1536w, https://presstige.org/wp-content/uploads/2022/02/IMG_9175-scaled.jpg 1920w" sizes="(max-width: 640px) 100vw, 640px" />															</div>
				</div>
				<div class="elementor-element elementor-element-e9ead99 elementor-widget elementor-widget-spacer" data-id="e9ead99" data-element_type="widget" data-widget_type="spacer.default">
				<div class="elementor-widget-container">
							<div class="elementor-spacer">
			<div class="elementor-spacer-inner"></div>
		</div>
						</div>
				</div>
					</div>
		</div>
					</div>
		</section>
				<section class="elementor-section elementor-top-section elementor-element elementor-element-892be25 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="892be25" data-element_type="section">
						<div class="elementor-container elementor-column-gap-default">
					<div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-836a59e" data-id="836a59e" data-element_type="column">
			<div class="elementor-widget-wrap elementor-element-populated">
						<div class="elementor-element elementor-element-e8e03fe elementor-widget elementor-widget-heading" data-id="e8e03fe" data-element_type="widget" data-widget_type="heading.default">
				<div class="elementor-widget-container">
					<h2 class="elementor-heading-title elementor-size-medium">Zutaten</h2>				</div>
				</div>
					</div>
		</div>
					</div>
		</section>
				<section class="elementor-section elementor-top-section elementor-element elementor-element-bf16c39 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="bf16c39" data-element_type="section">
						<div class="elementor-container elementor-column-gap-default">
					<div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a85c782" data-id="a85c782" data-element_type="column">
			<div class="elementor-widget-wrap elementor-element-populated">
						<div class="elementor-element elementor-element-620627f elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list" data-id="620627f" data-element_type="widget" data-widget_type="icon-list.default">
				<div class="elementor-widget-container">
							<ul class="elementor-icon-list-items">
							<li class="elementor-icon-list-item">
											<span class="elementor-icon-list-icon">
							<i aria-hidden="true" class="fas fa-check"></i>						</span>
										<span class="elementor-icon-list-text">Wraps (so viele man mag)</span>
									</li>
								<li class="elementor-icon-list-item">
											<span class="elementor-icon-list-icon">
							<i aria-hidden="true" class="fas fa-check"></i>						</span>
										<span class="elementor-icon-list-text">Aufstrich (je nach Belieben)</span>
									</li>
								<li class="elementor-icon-list-item">
											<span class="elementor-icon-list-icon">
							<i aria-hidden="true" class="fas fa-check"></i>						</span>
										<span class="elementor-icon-list-text">verschiedenes Gemüse (hier: Paprika, Radieschen, Gurke</span>
									</li>
								<li class="elementor-icon-list-item">
											<span class="elementor-icon-list-icon">
							<i aria-hidden="true" class="fas fa-check"></i>						</span>
										<span class="elementor-icon-list-text">Salat</span>
									</li>
								<li class="elementor-icon-list-item">
											<span class="elementor-icon-list-icon">
							<i aria-hidden="true" class="fas fa-check"></i>						</span>
										<span class="elementor-icon-list-text">etwas geriebenen Käse (optional)</span>
									</li>
								<li class="elementor-icon-list-item">
											<span class="elementor-icon-list-icon">
							<i aria-hidden="true" class="fas fa-check"></i>						</span>
										<span class="elementor-icon-list-text">Tofu</span>
									</li>
								<li class="elementor-icon-list-item">
											<span class="elementor-icon-list-icon">
							<i aria-hidden="true" class="fas fa-check"></i>						</span>
										<span class="elementor-icon-list-text">Salz</span>
									</li>
								<li class="elementor-icon-list-item">
											<span class="elementor-icon-list-icon">
							<i aria-hidden="true" class="fas fa-check"></i>						</span>
										<span class="elementor-icon-list-text">Pfeffer</span>
									</li>
						</ul>
						</div>
				</div>
				<div class="elementor-element elementor-element-eea0892 elementor-widget elementor-widget-spacer" data-id="eea0892" data-element_type="widget" data-widget_type="spacer.default">
				<div class="elementor-widget-container">
							<div class="elementor-spacer">
			<div class="elementor-spacer-inner"></div>
		</div>
						</div>
				</div>
					</div>
		</div>
					</div>
		</section>
				<section class="elementor-section elementor-top-section elementor-element elementor-element-be92ed4 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="be92ed4" data-element_type="section">
						<div class="elementor-container elementor-column-gap-default">
					<div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a9712c1" data-id="a9712c1" data-element_type="column">
			<div class="elementor-widget-wrap elementor-element-populated">
						<div class="elementor-element elementor-element-497d080 elementor-widget elementor-widget-image" data-id="497d080" data-element_type="widget" data-widget_type="image.default">
				<div class="elementor-widget-container">
															<img loading="lazy" decoding="async" width="640" height="829" src="https://presstige.org/wp-content/uploads/2022/02/IMG_9150-768x995.jpg" class="attachment-medium_large size-medium_large wp-image-22743" alt="" srcset="https://presstige.org/wp-content/uploads/2022/02/IMG_9150-768x995.jpg 768w, https://presstige.org/wp-content/uploads/2022/02/IMG_9150-232x300.jpg 232w, https://presstige.org/wp-content/uploads/2022/02/IMG_9150-790x1024.jpg 790w, https://presstige.org/wp-content/uploads/2022/02/IMG_9150-1186x1536.jpg 1186w, https://presstige.org/wp-content/uploads/2022/02/IMG_9150-1581x2048.jpg 1581w, https://presstige.org/wp-content/uploads/2022/02/IMG_9150-scaled.jpg 1976w" sizes="(max-width: 640px) 100vw, 640px" />															</div>
				</div>
					</div>
		</div>
					</div>
		</section>
				<section class="elementor-section elementor-top-section elementor-element elementor-element-1023368 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="1023368" data-element_type="section">
						<div class="elementor-container elementor-column-gap-default">
					<div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-58085bc" data-id="58085bc" data-element_type="column">
			<div class="elementor-widget-wrap elementor-element-populated">
						<div class="elementor-element elementor-element-7b8ed5b elementor-widget elementor-widget-spacer" data-id="7b8ed5b" data-element_type="widget" data-widget_type="spacer.default">
				<div class="elementor-widget-container">
							<div class="elementor-spacer">
			<div class="elementor-spacer-inner"></div>
		</div>
						</div>
				</div>
				<div class="elementor-element elementor-element-8190e98 elementor-widget elementor-widget-text-editor" data-id="8190e98" data-element_type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<p class="MsoNormal" style="margin: 0cm; font-size: medium; font-family: Calibri, sans-serif; caret-color: #000000; color: #000000;">Gemüse in kleine Würfel schneiden. Tofu in Scheiben schneiden und mit Salz und Pfeffer würzen. Den Wrap zur Hälfte einschneiden und mit einem Aufstrich nach Wahl bestreichen. Nun jedes „Viertel“ belegen (siehe Video). Wer mag, kann Käse darauf geben (Feta passt hier auch sehr gut). Das Ganze dann falten und in der Pfanne von beiden Seiten bei mittlerer Hitze anbraten. </p>								</div>
				</div>
					</div>
		</div>
					</div>
		</section>
				<section class="elementor-section elementor-top-section elementor-element elementor-element-741b90e elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="741b90e" data-element_type="section">
						<div class="elementor-container elementor-column-gap-default">
					<div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-85e98d5" data-id="85e98d5" data-element_type="column">
			<div class="elementor-widget-wrap elementor-element-populated">
						<div class="elementor-element elementor-element-c6ea5db elementor-widget elementor-widget-video" data-id="c6ea5db" data-element_type="widget" data-settings="{&quot;video_type&quot;:&quot;hosted&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;play_on_mobile&quot;:&quot;yes&quot;}" data-widget_type="video.default">
				<div class="elementor-widget-container">
							<div class="e-hosted-video elementor-wrapper elementor-open-inline">
					<video class="elementor-video" src="https://presstige.org/wp-content/uploads/2022/02/IMG_9154-2.mov" autoplay="" playsinline="" controlsList="nodownload"></video>
				</div>
						</div>
				</div>
					</div>
		</div>
					</div>
		</section>
				<section class="elementor-section elementor-top-section elementor-element elementor-element-4ad8813 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="4ad8813" data-element_type="section">
						<div class="elementor-container elementor-column-gap-default">
					<div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7e6bb1a" data-id="7e6bb1a" data-element_type="column">
			<div class="elementor-widget-wrap elementor-element-populated">
						<div class="elementor-element elementor-element-1c21992 elementor-widget elementor-widget-text-editor" data-id="1c21992" data-element_type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<p>Viel Spaß beim Nachkochen und einen guten Appetit!</p>								</div>
				</div>
					</div>
		</div>
					</div>
		</section>
				</div>
		<p>Der Beitrag <a href="https://presstige.org/2022/02/schnell-einfach-guenstig-rezeptideen-fuer-studentinnen/">Schnell, einfach &#038; günstig: Rezeptideen für Student:innen</a> erschien zuerst auf <a href="https://presstige.org">presstige – Das Augsburger Hochschulmagazin</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://presstige.org/2022/02/schnell-einfach-guenstig-rezeptideen-fuer-studentinnen/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		<enclosure url="https://presstige.org/wp-content/uploads/2022/02/IMG_9154-2.mov" length="9562010" type="video/quicktime" />

		<post-id xmlns="com-wordpress:feed-additions:1">22730</post-id>	</item>
	</channel>
</rss>
